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Pain and Suffering

Does more awareness make the pain and suffering go away? It makes the identification go away, which releases the energy from pain and suffering. They remain, but they are less charged because your identity is less wrapped up in them.…

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Can you describe transformation?

There is a slight shift inside when, during moments of suffering, you realize you are seeing the suffering without being part of it. These are important moments because normally all our attention is going toward our identity and what we are suffering. Such…

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