The mind is a jar that contains things which we experience as thoughts, emotions, sensations, ideas, opinions, decisions, reactions, memories, doubts, fears, expectations, anxieties, suspicions, pain — the entire gamut of our interpretation of life. They are all there in the jar where lighter…
There is a slight shift inside when, during moments of suffering, you realize you are seeing the suffering without being part of it. These are important moments because normally all our attention is going toward our identity and what we are suffering. Such…
Resistance is a recoil of the four centers in response to pressure. It becomes psychologically negative only when ‘I’ gets attached to it. For example, the instinctive center feels pain, awareness identifies with it as ‘I’ feel pain, followed by a feeling…