This book explores in greater detail and with more insight than any book ever written about the mysterious process of transforming negative emotions. It explains the nature of negative emotions, why expressing negative emotions is psychologically harmful, and what it means to rise above them with conscious awareness.

186 pages

Thank you for writing this book. I’ve read it several times and each time I’m amazed by the precision and insight. Out of the many Fourth Way books I’ve ready over the past 20 years, yours stands out as possibly the best on the topic.
~ Mark F